What is BarreAmped?
Intensive body shaping is the experience you will have in a BarreAmped class. It is designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach.
The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.
Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; thus, BarreAmped instructors are highly trained to correct and refine your positioning during each workout.
BarreAmped is a modern interpretation of a classic method. Our classes are filled with all types of people at different skill levels. Whether you are a novice or instructor level you will feel challenged and satisfied with the work you put in and walk away with the feeling of energy and calm. Come experience a BarreAmped class for yourself!