Classes

Each class has a purpose. Move with intention. Do it for you.

Hey babe! Here’s what you need to know. You can start with Bounce Basics or RS START to get a feel for our sculpt method. Then, give BST and Rhythm & Sculpt a try! It’s all about repetition and the connection between the body and mind. Pilates and BarreAmped® exist as additional movement options to enhance your workout routine. You can go barefoot to class or wear sticky socks — it’s totally up to you. All exercise props such as hand weights, ankle weights, resistance bands, Pilates rings, soft balls, mats, etc. will be provided. Bring a towel and some water — you’re going to sweat! We can’t wait to move with you.

Strict COVID-19 cleaning regulations are in place. Masks are required and capacity is limited.


Bounce Strengthen & Tone (BST)

Main Targets: cardio & strengthening

Rebounding is our cardio of choice at Meraki Studio. This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class.

Rhythm & Sculpt (RS)

Main Targets: toning & endurance

Elevate your movement from a basic mat class to a sophisticated and intelligent style of movement that goes beyond your typical squat, lunge and crunch. Here you will get dynamic stretching, rotation, flexion, extension, hip mobility and more, all extremely important to your physical fitness but also your whole heath. Try sculpt as a supplement to bounce; you will recognize similar movement patterns and sequencing from class to class.  Focus on control, strengthening, toning and lengthening muscles to the flow of music.

Bounce Basics

A first step into our signature bounce class at the most basic level. This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on flexibility, strength, spine health, agility and cardio all within one class.

RS START

New to our sculpt method? Just getting back into working out in general? In the beginning, feel free to ignore the ankle weights and work your way there. Welcome to sculpt’s beginner class, sculpt start. You will still get that dynamic stretching, rotation, flexion, extension, hip mobility and more, only at a slower pace with less complex sequencing. Although it moves at a slightly slower pace with less variations than Rhythm & Sculpt, it’s a totally worthwhile class for any level.

Pilates

Main Targets: core conditioning & destressing

Be present with your movement and practice a series of classical Pilates exercises performed on a mat. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a deliberate pace. You can expect a combination of challenge and release. 

BarreAmped®

Main Targets: flexibility & precision

A nod to dance that will have you shaking to change, the precision-oriented technique focuses primarily on small, isolated movements within deeply held and challenging postures. Your muscles will need time to recover from this fatiguing style of exercise so be sure to incorporate fully The Meraki Method into your routine for a well-rounded experience.


Cancellation Policy: Classes can be cancelled up to 12 hours before the start time free of charge. Any cancellation after that time period will result in a fee of $10. No shows will result in a fee of $15. Clients that have a package and cancel or no show will lose that class from their pass. Membership clients will also be charged fees.

Studio Etiquette: Please arrive for class at least ten minutes early and 15 minutes if you are a new client. Please also refrain from using your cell phone during class. Thank you for your understanding as we work to make the class experience as positive for everyone as possible!