Each class has a purpose. Move with intention. Do it for you.
Hey babe! Here’s what you need to know. You can start with BOUNCE DEFINE or SCULPT DEFINE to get a feel for our sculpt method. Then, give BOUNCE ELEVATED and SCULPT ELEVATED a try! It’s all about repetition and the connection between the body and mind. PILATES ALIGN and BARRE PULSE exist as additional movement options to enhance your workout routine. You can go barefoot to class or wear sticky socks — it’s totally up to you. All exercise props such as hand weights, ankle weights, resistance bands, Pilates rings, soft balls, mats, etc. will be provided. Bring a towel and some water — you’re going to sweat! We can’t wait to move with you.
Strict COVID-19 cleaning regulations are in place.
BOUNCE ELEVATED
(former Bounce Strengthen & Tone)
Main Targets: cardio & strengthening
Loving Bounce? Rebounding is our cardio at Meraki Studio. This class is a combination of cardio intervals on the mini-trampoline and full body strength moves using Pilates props. In this class, we will expand our range of strengthening movement while quickening the pace of our transitions. Focus on flexibility, strength, spine health, agility and cardio all within one class. We guarantee you will have a smile on your face! New to bounce? No problem! We got you.
SCULPT ELEVATED
(former Rhythm & Sculpt)
Main Targets: toning & endurance
Take your sculpting savvy to the next level! Challenge both your body and mind with a sculpting experience that elevates your heart rate and strengthens your core. Here you will build full body strength and deepen spinal and hip mobility to support an injury free and balanced body. Bring a towel- we guarantee a good sweat! This class will fly by!
BOUNCE DEFINE
(former Bounce Basics)
A first step into our signature bounce class at the most basic level. This class is a combination of heart rate increasing intervals on the rebounder and full body strength moves using body weight. It is designed to challenge both the body and the mind while having fun. Focus on flexibility, strength, spine health, agility and cardio all within one class.
SCULPT DEFINE
(former RS START)
Challenge both your body and mind with a sculpting experience that elevates your heart rate and strengthens your core. Here you will build strength and deepen spinal and hip mobility to support an injury free and balanced body. Bring a towel- we guarantee a good sweat! This class will fly by!
PILATES ALIGN
(former Pilates)
Main Targets: core conditioning & destressing
Build confidence in all phases of movement by participating in this Pilates mat class. You will be more aware of your body and will learn how to move and engage different muscle groups. We will turn off all of the distractions and use a deliberate pace so that you can focus 100% on your body and breath. We guarantee you will feel a release and be re-centered. Don’t be fooled by the quiet pace, this class is a challenge!
BARRE PULSE
(former BarreAmped)
Main Targets: flexibility & precision
This class will have you shaking as you use small, isolated movements while holding challenging postures. We spend time focusing on individual muscle groups to build foundational strength. This is a barre class like no other! Come and join us!
Cancellation Policy: Classes can be cancelled up to 12 hours before the start time free of charge. Any cancellation after that time period will result in a fee of $10. No shows will result in a fee of $15. Clients that have a package and cancel or no show will lose that class from their pass. Membership clients will also be charged fees.
Studio Etiquette: Please arrive for class at least ten minutes early and 15 minutes if you are a new client. Please also refrain from using your cell phone during class. Thank you for your understanding as we work to make the class experience as positive for everyone as possible!