Bounce Strengthen & Tone
*A Client Favorite* Rebounding is our cardio of choice at Meraki Studio! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Grab some water and enjoy!
*Strategically designed each week to target a new area of the body and mind. This class goes hand in hand with Rhythm & Sculpt. Repeat. Master. Enjoy!
Rhythm & Sculpt
Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a full body mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients.
*Strategically designed each week to target a new area of the body and mind. This class goes hand in hand with BST! Repeat. Master. Enjoy!
Bounce Basics is the beginner classes for one of our sculpting method core classes, Bounce Strengthen & Tone.
Become comfortable on the rebounder in Bounce Basics and have a blast following a series of sequences and choreography while breaking a sweat. Who says cardio has to be boring?!
We recommend starting here if you have never trained on a rebounder before. If you’re feeling confident and want to jump straight to BST — no problem! Your instructor will give you a mini-tutorial before class begins.
BarreAmped® works technique, flexibility, & strength. This class is a fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. Sequences includes full range of motion moves, quick transitions, elements of cardio, and advanced dynamic stretching. Prepare to SHAKE and shake to change!
This class involves a series of classical Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a more deliberate pace. Emphasis is placed on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace.