Bounce Strengthen & Tone
*A Client Favorite* Rebounding is our cardio of choice at Meraki Studio! This class is a combination of heart rate increasing intervals on the mini-trampoline and full body strength moves using Pilates props. It is designed to challenge the body and the mind while having fun! Focus on flexibility, strength, spine health, agility and cardio all within one class. Grab some water and enjoy!
Rhythm & Sculpt
Rhythm & Sculpt is a great supplemental class to Bounce Strengthen & Tone for days that you need a break from bouncing. This class is designed as a full body mat class focused on control, strengthening, toning and lengthening muscles to the flow of music. All of our classes offer both hands on and verbal cues to enhance the experience for our clients.
Barre + Bounce
This class is a combination of the classic foundation of BarreAmped® exercises combined with cardio intervals on the Rebounder. If you have former dance training or enjoy barre classes as a form of exercise and want to add a bit of fun low impact cardio on the trampolines this class offers just that. All of our classes offer hands-on cueing to enhance the experience and exercises. Please bring water… you will sweat! This is a hands-on group training session.
BarreAmped® and BarreAmped® Power rely on the client’s proven technique, flexibility, & strength. Our classic BarreAmped® class is an extreme fitness method founded on the technique of dance, the mind/body aspect of yoga, and the precision and core integration of Pilates. Power includes full range of motion moves, quick transitions, elements of cardio, and advanced dynamic stretching. Prepare to SHAKE and shake to change! A minimum of at least three BarreAmped® classes is recommended before entering into Power. It is not required that you be at an advanced level to enter this class but you will want to be somewhat familiar with the BarreAmped® method.
This class involves a series of classical Pilates exercises performed on a mat without equipment. Some classes may utilize props; such as a magic circle, ball, bands or weights. Each exercise emphasizes breath, core conditioning, and body awareness at a more deliberate pace. Instructors will pay special attention to alignment and form. This class does place an emphasis on connecting mind and body as well as being present with your movements. You can expect a combination of challenge and release, strengthening and lengthening, precision and grace. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.